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You know the saying: your body is a temple. So, why not treat it with care? A proper and balanced diet is essential to maintain a graceful and healthy body. Aside from the ordinary "eat more vegetables" and " drink more water" tips, there are numerous new-fangled dieting trends and beliefs. For example, the Keto diet is a very low-carb diet; the Paleo diet discourages grain and dairy; the Vegan diet allows only plant-based food; the Ultra-Low-Fat diet restricts fat consumption; and Intermittent Fasting limits your eating time window. As with most things, each diet has its pros and cons. The safety and effectiveness also vary. Read on to learn more about different diets and what they can do for you.

Weight Loss Dieting

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You will not believe how many weight loss methods exist! Just look at workouts, and you've already got trendy terms like HIIT, LISS, VIIT and low-impacts. There is also a jaw-dropping number of diets, fat-burning medications, slimming surgeries and treatments. No wonder successful weight loss takes endless trials and errors - there are too many options and loopholes! In truth, many of the aforementioned weight loss methods are average at best and dangerous at worst. The legit methods can also bring debatable results based on your genetic makeup, body condition and lifestyle. In the following articles, you can learn to separate weight loss facts from myths, as well as the correct way to select the most suitable weight loss methods.

Weight Loss Methods

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Exercising leads to weight loss - this is a tale as old as time. Yet, working out is not that simple: aside from gaining the motivation to get moving, the types and timing of workouts are also critical and intricate. Aerobic exercises, such as jogging, running, swimming, cycling, dancing, and ball games, are musts for weight loss, as they burn many calories and improve heart and lung capacities. However, you should also work on your muscle mass, as larger and stronger muscles burn considerable calories when resting. The frequency and duration of each exercise are also important and should be customised to suit your condition and availability. The articles below contain must-know tips on making your workout sessions more feasible, efficient, effective and safe.

Leila Tan

Content Editor