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Author: Tiviya Kumar|Updated: 4 June 2024
Losing weight is really hard, but it has so many health benefits. Carrying around the extra weight is not easy. Physical activity becomes a lot more strenuous and who wants that! Although, none of us want to gain weight intentionally (unless of course if you are underweight), we all end up gaining weight if we make poor lifestyle choices. There are many ways to lose weight. Sometimes, what could work for your family member may not work for you. This is because our biology is so unique to our body. However, there is no harm in trying it out because until you try it out, you would not know if it works or not. If you are looking for ways to lose weight, then you have landed on the right article. In this blog post, we will be discussing ways to lose weight, traditional and non traditional methods! Do not forget to read up on our Frequently Asked Question section at the bottom of this article! Let’s begin!
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Why Does Walking For Weight Loss Do Well?
It is a no-brainer that physical activity can really aid weight loss. But why walking specifically?
Walking is a great exercise regimen. It’s free and very accessible. You can walk for miles on your treadmill or walk in the same park! You do not need any special equipment, well other than a good pair of walking shoes. Another reason why people love walking is also because it can really help with other aspects of life. You get better mental health and walking can also help you to feel more positive!
Walking for weight loss does so well because of the number of calories burned. This is dependent on certain factors, but people generally are able to burn a lot of calories by doing flat surface walking. Walking can also decrease the bad cholesterol and increase the good cholesterol levels in your body, which plays a significant role in weight loss.
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Other Physical Activities That Can Help With Weight Loss
If you don’t like walking workouts, you are not alone. Although walking has so many benefits, if it is something that you do not want to do, you will not do it, even if it means that you can lose your body weight. There are many other ways to burn calories.
Here are some physical activities that you can consider if you do not like walking:
1. Weight lifting
There are many misconceptions to weight lifting, especially amongst women. Women are scared to lift weights because they are worried that they would build a manly physique. But this is not true. You can build strength a lot quicker. The best combination is to lift weights a few times a week and do daily walks with a slow walking pace. This way, you are not relying on the brisk walk to lose weight, but rather the heavy weight lifts! Do note that, you will need the assistance of a personal trainer to begin!
2. Yoga
With walking, you need a brisk pace to see significant results. However, with yoga, that is not the case. Anyone can start with low impact yoga and feel the burn after completing one session. This is because yoga does not only rely on your strength but also focuses on flexibility. Combining daily yoga with a walking regimen will help reduce high blood pressure.
3.Martial arts
If you are someone who hates to go to the gym to do standard workouts, then this might be very suitable for you. You may burn fewer calories but you will gain many benefits long term! Your body will be more toned and you can also learn how to defend yourself, while losing weight!
So there are various ways other than walking regularly that can help weight loss. But, weight loss can only happen if you are in a calorie deficit. Let’s explore more weight loss tips while discussing superfoods that can help burn fat!
3 Superfoods That Can Help You Burn Fat Faster!
According to many health and human services bodies worldwide, overweight folks often do not have a daily routine that promotes poor health. This could show differently, but most folks have a poor diet and do not do much physical activity. A healthy diet is a huge part of good health!
Here are 3 superfoods that can help to burn fat:
1. Kale
Kale is a dark leafy green cruciferous vegetable and has many nutritional benefits. It has a lot of antioxidants and minerals. This vegetable is also high in vitamin C and vitamin K. The best part about this vegetable is that it is low in calories but has a lot of fibre. The reason why eating more kale can help you lose weight is because of its high fibre content that will keep you fuller for long hours. You can add kale to your salad, or even on pasta. However, do keep in mind, if you have hypothyroidism, it is best to avoid this vegetable.
2. Berries
Who doesn’t love berries? Strawberries, blackberries and blueberries are extremely high in antioxidants too. Blueberries in particular have a lot of fibre content and are rich in vitamin C. Consuming berries will also really help folks who have a sweet tooth. The natural sweetness is not too much and berries make an excellent topping for almost any dessert of choice. You can also add these berries in your salad!
3. Chia seeds
Chia seeds have so many vital nutrients for our body. It has omega-3 fatty acids, calcium, magnesium, and manganese, which helps with weight loss. The other reason why chia seed is a popular pick amongst healthy folks is because of the fibre content. Chia seeds also have protein in them and are a versatile topping. You can add them to your smoothies or yoghurt bowl!
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Why Is It Important To Be in a Healthy Weight Range?
Although the body mass index (BMI) may not be the most accurate way of measuring health, it still can help to gauge your health in general. The reason why it is important to be in a healthy weight range is not solely about looks but rather for the health of your internal organs.
The visceral fat around your organs can make it more difficult for you as you age. The best part about losing weight is the health benefits you can get from you. And, you do not have to aim very high when you begin your weight loss journey! Start adding power walking intervals into your regimen! Even a short walk can really change your body over time. Consistency is the way forward!
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Non Invasive Clinical Methods to Lose Weight
Depending on how much weight you have, most treatment choices can help you lose weight and improve overall health. If you have tried the above methods and they do not work for you, maybe a clinical weight loss treatment could be your answer.
Here are several treatments that people have done for weight loss:
1. Body wraps
This used to be a popular treatment and is still done by some weight management clinics. However, there is no science that can back this treatment. You may experience weight loss but in most cases, it is the water weight. However, this treatment can help remove toxins in your body, which could help with weight loss.
2. Laser weight loss treatment
This is a safe and non-invasive weight loss treatment. The heat waves from the laser device will penetrate deep into the fat layer that consists of fat cells and will help to dissolve it. The dissolved fat cells will then be released through the lymphatic system because the body sees it as toxins. The only downside is that the heat may cause discomfort but if you visit a good and reputable clinic, they will use a cooling device to help manage that.
Perfect Laser Clinics offer the S6 Body Sculpting treatment that uses bio-laser waves to attack these fat cells! Call us to find out more!
3. Cryolipolysis or fat freezing
Cryolipolysis or also known as fat freezing is a successful and popular clinical weight loss treatment that was founded by researchers in Harvard University. The reason why this treatment is so popular is because it is non-invasive and you will not gain back the weight loss from this treatment! How amazing is that!
Perfect Laser Clinics offer our version of a cryolipolysis treatment called CoolShaping. This is a preferred treatment amongst patients who have tried other ways to lose fat, especially in stubborn areas! Read more to find out why this treatment works well!
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Benefits of our Fat Freezing CoolShaping Treatment
If you have not lost weight despite making diet and lifestyle changes, you are not alone. We have clients who have taken so many weight loss efforts and did not see results. But after signing up for our CoolShaping Fat Freezing treatment, they saw the results they have been waiting for years.
Here are some of the benefits of our treatment:
1. Pain free and non invasive
Thanks to the researchers in Harvard, we get to benefit from a technology that can freeze fat without causing pain. The low temperature may cause a slight discomfort but our therapists will be able to adjust according to the client’s comfort level. There is no general anaesthesia required and no usage of needles or knives.
2. Long lasting results
Due to the nature of this treatment, rest assured that you will not be putting on weight post treatment, even if you have some days where you have consumed high calorie food. Since the amount of fat cells in the body is fixed, the treated fat cells will not regenerate. This means permanent results!
3. No downtime needed
If you opt for weight loss surgery, you would at least need to account for 4 to 8 weeks of rest. Unlike that, you will not need to worry about rest post treatment. The most common side effects are redness and mild swelling in treated areas!
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Why Pick Perfect Laser Clinic’s CoolShaping Treatment?
It can be very frustrating to not see results after trying out various ways to lose weight. Burning fat is not easy and especially if it's around your belly, arms and back! With CoolShaping, you do not need to worry about that. This treatment can help with spot reduction, with a promise of long lasting results!
Perfect Laser Clinics only use FDA cleared devices. We have been around for 18 years and have done over 13 million treatments. We have over 50 clinics worldwide, including one in Melbourne and Sydney! So call us now to book a free consultation with our highly trained therapists who can help you say goodbye to the weight permanently!
FAQ
Do I need to be on a specific diet for CoolShaping treatment to work?
The answer is no. However, we always encourage our clients to be on a balanced diet. We also encourage daily walking but it does not have to be vigorous. Some movement is better than no movement!
Does CoolShaping treatment hurt?
Nope it does not. Our CoolShaping treatment is non-invasive and pain free. However, there might be a slight discomfort, but clients can always communicate that to their therapist and something will be done to cope with that.
Book Now to Experience
S6 Body Sculpting Treatment
1 Minute Self-Registration
Date should not be before minimal date
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