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Author: Sabrina Adia|Updated: 4 June 2024
The journey itself can be fairly difficult when trying to lose weight, particularly for those who enjoy eating a lot of different foods. As there are a lot of factors to take into consideration before taking that first bite, it is easy to see why taking fewer calories for your calorie intake in order to achieve a healthy, balanced diet that is abundant in nutrients might be difficult. It is somewhat reassuring and enjoyable to entertain the idea of eating without regard to the food's nutritional value; nonetheless, it is essential for us to be practical and consume food that is healthy for us in order to prevent any kind of weight gain from taking place. If you are attempting to achieve your weight loss goals in your weight loss journey, there are several foods that should be absolutely avoided. When we are aware of the number of calories through a simple calorie count that we take in on a daily basis, we are more prone to be in a better position to be able to control our consumption and cut down any high calorie foods when it becomes excessive. In your weight loss efforts, it is best practice to limit one's consumption of, or completely abstain from, food that contains more calories that may be the cause of more weight gain. On the other hand, the quantity of calories contained in your food intake is not the only thing to take into account when trying to lose weight quickly. When trying to lose weight, you probably believe you have a good idea of which meals you should avoid, but this is not always as straightforward as it might first appear. As a large body of research continues to examine more deeply into our diets and eating habits along with our weight management, we are bound to learn more about the food that are actually responsible for causing you to gain weight. In light of the foregoing, let's delve even further into the mentioned list of foods to avoid in order to support weight loss in your weight management.
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Foods To Avoid: Reasons Behind Weight Gain
1. Potato Chips and French Fries
Potatoes are a good source of vitamin C, an essential antioxidant that can be found in high concentrations in some varieties. Potatoes are a potential source of the vital mineral potassium, as well as the vitamin C and B6. It is an electrolyte that plays a role in ensuring that the muscles, heart, and nervous system are all working as they should. However, while potatoes possess such important vitamins for your body, turning potatoes into one of the processed foods such as potato chips and french fries with added salt is the reason behind weight gain. This is probably because the processed foods contain high concentration of trans fat or trans fatty acids, making fried foods such as fried potatoes have nearly twice as many calories in comparison to a medium potato.
2. Sugar-sweetened Beverages
A large number of beverages such as fruit juices from fresh fruit, sports drinks, sodas (even diet soda!) include a significant number of added sugars and yet frequently have a low content of other nutrients. Consuming these sugar-sweetened beverages will add additional calories to one's diet and may not help in assisting in losing weight. Even though they are not technically recognised as being a solid food, sugary drinks can nevertheless contribute to weight gain and should be avoided if at all possible. Beverages are considered to be sugar-sweet if they already contain sugar but also have a large amount of additional sugar added. When it comes to beverages with a high added sugars content, sodas continue to be the gold standard for businesses all around the world. Don't be tricked with the idea of diet sodas too as it may appear as a drink that has empty calories, but with artificial added sugar, you should avoid it if you want to lose weight! Researchers have established, through a number of different studies, that there is a connection between the use of sugary drinks and an increase in overall body fat. The artificial sweeteners and saturated fats in the drinks may cause insulin resistance in the body, and your blood sugar may rise at an alarming rate, giving way to diseases such as obese and diabetes and at the same time leading to weight gain.
3. Candy Bars
Bad news for those who have a sweet tooth, not only are candy bars almost entirely devoid of any nutritive value, but they also wreak havoc on your blood sugar levels. In spite of this, candy bars like granola bars and bars made of dark chocolate are still regarded as being part of the junk food category. Candy bars that are high in fat but low in nutrients are not the best choice for people who are trying to lose weight because they contribute to weight gain. A healthier alternative would be to choose a candy that is lower in both fat and nutrition. These foods have the effect of rapidly elevating blood sugar levels, which in turn causes your pancreas to secrete an excessive amount of insulin. This insulin spike is followed by a drop in blood sugar levels. This will, in the near term, cause you to feel the need for more sugar...or another candy bar. This poses a greater threat over the course of one's lifetime in developing insulin resistance, obesity, and type 2 diabetes.
4. White Bread & Baked Goods
White bread is often deficient in fibre, protein, and other nutrients, despite the fact that it contains a large number of calories and carbohydrates due to the use of refined flour in its preparation. According to a number of studies, consuming whole grains can help reduce the amount of visceral fat deposited in the belly, whereas consuming refined grains leads to a greater amount. It raises blood pressure and causes glucose to be flushed out of the body, both of which are undesirable effects. Additionally, the glycosylation level in white bread is quite high. It is better to opt for breads that are made of whole wheat flour as it offers healthy fats and is better for your overall health.
Added sugar, especially fructose, are typically found in very high concentrations in baked goods such as cookies, pastries, and a great many readymade desserts (commonly associated as sugary foods). These foods do not provide a lot of satiety, which means that you could get hungry again relatively quickly after eating them; hence, they are rich in calories. The great majority of baked goods include trans-fat content, which originates from the hydrogenated vegetable oils used in the production of baked goods and is known to contribute to unwanted weight gain due to trans fats and refined sugar. As a result, a sensible place to begin would be to reduce the amount of these pastries served in each serving by one half.
5. Processed Meats
Meat that has been dried, smoked, fermented, or preserved in some other manner by a manufacturer is included in the category of processed meat. The terms "bacon," "jerky," "hot dogs," "salami," and "ham" are all examples of processed meats. These cuts of meat typically contain a lot of salt and are not very good for you nutritionally. In comparison to sources of lean protein like poultry, fish, and beans, they tend to have a higher calorie content due to their higher fat content. One of the many reasons you should reduce the amount of processed meat you eat is that it can cause you to gain weight. The consumption of the dish has also been linked to an elevated danger of developing diabetes, cancer, and hypertension.
6. Other Foods To Avoid
In order to lose weight, one should really avoid any kinds of foods that contain trans fats or saturated fat and opt for fat free foods or food with low fat. If you want to lose weight, maintaining a healthy weight with healthy foods is essential to avoid any cardiovascular disease or heart disease from happening. It is also important for you to avoid any added sugar in your food such as flavoured yogurt and fruit juice.
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Alternatives To Lose Weight Fast
It is unquestionably a blessing for us to be able to consume delectable cuisine, particularly for those of us who take pleasure in exploring the flavour profiles of a variety of foods. Cheat days are undeniably enjoyable, particularly after a strenuous exercise or dietary regimen but some people are still concerned about the repercussions of eating food without first determining the number of calories it contains. Do you know that it is possible to reduce your overall caloric intake while continuing to consume the foods that you enjoy the most?
S6 Body Sculpting Treatment
The concept of going on a diet may or may not be appropriate for everyone. Not everyone has the time or the ability to go on a diet because of their hectic schedules or because they are unable to make significant changes in their way of life. Because we understand how difficult it can be to maintain a healthy weight while also being able to lead a comfortable life, S6 Body Sculpting was developed as a non-surgical alternative to other weight loss treatments.
S6 is ideal for individuals who are interested in achieving successful fat loss and would like to firm up their body profile. This treatment makes use of a high-performance bio-laser technology to penetrate deeply into the subcutaneous fatty layers to destroy stored fat cells. As a result, fatty acid catabolism is induced through the process of fat decomposition. After that point, the fat will be excreted through a process called lipid metabolism, which will assist you in achieving the body weight and form that you prefer.
Are you concerned that your body profile is not evenly distributed? Have no fear! This therapy makes it possible for you to select any specific treatment regions for fat loss, including the underarms, the stomach, the hips, and even the love handles! Your body will have a toned body form once the fat reduction process is complete since the bio-laser technology will simultaneously dissolve the fat and encourage the synthesis of collagen. This will result in your body having a slimmer appearance. You'll have a slimmer and more toned body profile thanks to the collagen that's created, and that means you won't have to worry about your skin drooping at all!
Although the term "bio-laser technology" may cause some people to raise their eyebrows, you don't need to be concerned because this laser technology will in no way interfere with your body or your health as a whole. Because we are committed to providing each and every one of our customers with a process that is both painless and non-invasive, this treatment does not involve any drugs, injections, or surgery of any type. As a result of this, there are no rebounds or downtime associated with this therapy because there are no wounds that need to be healed. You are free to return to your regular routine as soon as the treatment is complete! Convenient, right?
The actions are not at all difficult to carry out! Following the completion of your online registration with the selection of your preferred day, you will be able to visit our clinic, where the aesthetic therapist will participate in the treatment alongside you. With the help of the treatment apparatus, the bio-laser energy will penetrate the dermis and make its way to the adipose layer, where it will stimulate fatty acid catabolism and lead to the dissolution of fat. After that, the aesthetician will speed up the lymphatic drainage by utilising pneumatic technology and massaging the treatment area, both of which will assist in the removal of fat more quickly.
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Conclusion
It is essential for us to consume a diet rich in beneficial nutrients and to track our calorie intake if we want to keep a healthy lifestyle and be successful in our efforts to lose weight. However, not everyone has the opportunity to examine the food that they eat in the appropriate manner, particularly those who are constantly occupied during the day.
Don't hesitate in getting in touch with us so that we can schedule your appointment!
FAQ
If I take this treatment, can I still continue eating unhealthy food?
Though this treatment will help you lose weight effectively, you may eat your preferred choice of food. However, it is recommended to have a properly selected food with good nutrients for your body to avoid any weight related diseases and weight regain.
Am I suitable for receiving this treatment?
Anyone who is struggling with weight related issues are welcomed to receive this treatment! You may ask for help regarding fat reduction in specific areas of your body too.
Will there be any consultation before the treatment?
Yes, and it is free as well! Get your complimentary consultation with our experienced aesthetician to go through a deep analysis of your body and health data to better understand your body composition!
Book Now to Experience
S6 Body Sculpting Treatment
1 Minute Self-Registration
Date should not be before minimal date
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